The holidays are over and we gained a few more presents and the   inevitable extra pounds. So how do we get rid of them? Well, the bottom line is not new to anyone: it has to do with exercise and eating. But we don’t have to run 5 miles everyday and eat like a rabbit to look and feel healthy.

I know it’s not easy to workout during this season. First of all, it’s cold outside, it’s raining, or snowing or just too cold to go out for a morning walk or jog. All I want to do is curl up in a warm blanket in front of the heater and watch TV or read a book. Who wants to exercise?  Besides, I have a deadline for the end of the week.  I don’t have time. Sound familiar?

News flash! It’s not only you who loves to be lazy -  it’s your fat cells as well. … [visit site to read more]