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	<title>Where Are You Going? &#187; disease</title>
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	<link>http://www.howtoreachmygoals.com</link>
	<description>Roadmaps to success.</description>
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		<title>Manage Binges: Pigging-Out, It&#039;s In Our Hormones</title>
		<link>http://www.howtoreachmygoals.com/2009/03/08/742/pigging-out-hormones/</link>
		<comments>http://www.howtoreachmygoals.com/2009/03/08/742/pigging-out-hormones/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 14:34:03 +0000</pubDate>
		<dc:creator>Riki Quinn</dc:creator>
				<category><![CDATA[Live in Balance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[<img src="http://www.howtoreachmygoals.com/wp-content/uploads/2009/03/pig1.jpg" alt="pig" title="pig" width="180" height="115" class="alignnone size-full wp-image-864" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.howtoreachmygoals.com/wp-content/uploads/2009/03/pig1.jpg" alt="pig" title="pig" width="180" height="115" class="alignnone size-full wp-image-864" /> &#8230; [<a href="http://www.howtoreachmygoals.com/2009/03/08/742/pigging-out-hormones/">visit site to read more</a>]</p>
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		<title>Goodbye Sniffles: Stop the Common Cold in Its Tracks</title>
		<link>http://www.howtoreachmygoals.com/2009/01/26/533/sniffles-stop-common-cold/</link>
		<comments>http://www.howtoreachmygoals.com/2009/01/26/533/sniffles-stop-common-cold/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 11:59:29 +0000</pubDate>
		<dc:creator>Riki Quinn</dc:creator>
				<category><![CDATA[Live in Balance]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sniffles]]></category>
		<category><![CDATA[tissues]]></category>

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		<description><![CDATA[&#8216;Tis the season to be jolly&#8230;And wow, are those viruses merrymaking! Here is the perfect environment for the common cold: It&#8217;s cold outside so we leave our windows closed. We are too lazy to exercise. We tend to attend more parties, what with Christmas, New Years, Hanukkah, etc. so we are in contact with more [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-954  aligncenter" title="sneeze" src="http://www.howtoreachmygoals.com/wp-content/uploads/2009/01/sneeze.jpg" alt="sneeze" width="500" height="333" /></p>
<p style="text-align: left;">&#8216;Tis the season to be jolly&#8230;And wow, are those <strong>viruses</strong> merrymaking! Here is the perfect environment for the common cold: It&#8217;s cold outside so we leave our windows closed. We are too lazy to exercise. We tend to attend more parties, what with Christmas, New Years, Hanukkah, etc. so we are in contact with more people in enclosed areas. Now the virus can <strong>spread, like wild-fire</strong>. And so, half the staff is home <strong>sick with a cold or the flu</strong>,  we all have some extra tissues in our bags. It&#8217;s winter, and it&#8217;s <strong>sniffles paradise</strong>.</p>
<p style="text-align: center;">So,<strong> what should we do to prevent the sniffles?</strong></p>
<p style="text-align: center;"> &#8230; [<a href="http://www.howtoreachmygoals.com/2009/01/26/533/sniffles-stop-common-cold/">visit site to read more</a>]</p>
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